Here at Higgs Domino, the well-being of our players is paramount. While games can offer enjoyment, for some moderation is important. This page shares guidance for maintaining balance as well as confidential assistance options if needed.
Balanced Play
Experts advise limiting recreational screen time to 2-3 hours daily to avoid potential impacts on physical/mental health or relationships. It’s also good to disconnect completely at least one day per week. Signs of problematic usage include impacts on responsibilities, social life or emotions due only to gaming.
Responsible Habits
To incorporate gaming healthily into life, set firm limits before playing, stay hydrated and take frequent breaks to stretch. Maintain other interests and spending time with loved ones in reality too. Sleep a full 7-9 hours nightly for focus. If unable to maintain these, a gaming detox may help.
Where to Seek Help
If worrying thoughts of not being able to reduce gaming arise, confidential assistance is available. Our support staff can advise initially or refer to specialized clinics and hotlines. Family, friends and doctors can also help with forming an appropriate plan. The goal is regaining overall well-being and life balance.
Be sure to review our Community Guidelines for expectations around healthy gameplay. For any other questions, please contact our support team using the details on the Contact Us page
Frequently Asked Questions
I hope these FAQs provided additional clarity on healthy gameplay topics. Please let me know if any other questions arise so we can continue improving support here.